Core Values: First Light
A gentle two session process to remember what truly matters to you.
Most people carry values they have inherited, absorbed or performed, without ever pausing to ask which ones are genuinely theirs.
First Light is a quiet, one to one space to recognise your own values and begin to live them with more ease.
What First Light offers
This is a two session, one to one process that helps you:
- recognise the values already alive in you
- see where you honour them and where they feel squeezed
- choose one value to focus on in your real, everyday life
- find small, practical ways to live with more clarity and self trust
No performance. No pressure. Just steady, grounded enquiry.
How it works
Session One - First Light Values, 90 minutes
We trace moments where you felt most like yourself, from early memories to today.
You leave with three to five First LIght values, and one value to gently anchor for the week.
Session Two - Living Your First Light, 60 minutes
We explore how your chosen value already shows up, how it feels when it is squeezed, and what tiny practices support it.
You leave with a simple constellation of qualities, one tiny practice, and a reflection line to carry forward.
You also receive simple worksheets so you can keep working with our values in your own time.
Who this is for
First Light is for you if:
- you sense that your old ways of living are too tight, but you are not sure what comes next
- you want clarity without intensity, and depth without drama
- you are tired of trying to fix yourself and would like to notice what is already true
- you are ready o let your values guide your choices in a kinder way
You do not need to arrive clear or calm.
You only need to arrive as you are.
Investment
The investment for the full two session First LIght process is £???
- one 90 minute First Light session
- one 60 minute integration session
- your personalised values worksheets
- a short pre session guide
- light email support between sessions
Optional follow up Anchor Sessions and longer pathways are available after your complete First Light, if and when that feels right.
About Ivana
I am a facilitator and values guide with experience in self care, education systems, systems change and community work. My focus is on calm, practical clarity rather than big promises or performance. First Light grew out of years of listening to people who were overwhelmed by decision making and identity, and needed a quieter way to hear themselves again.
Read more about me
Ivana Culham
